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tales of something simple - Empower 6-Pound Soft Medicine Ball

i believe

Rivers know this: there is no hurry. We shall get there some day.

all types of chaos

Empower 6-Pound Soft Medicine Ball

So I started this whole running kick and now I’ve been cooped in the house with the huge heat wave and needed something else to start doing.  My newest craze is the Empower Medicine Ball–they come in 4, 6, 8 or 10 lbs. and are slightly smaller than a soccer ball.  Great for working on arms, legs, use with sit ups, squats and anything else you can imagine.  Since we all know I hate exercising and am lazier than a cat, this is an ideal solution since I have NO EXCUSE not to be doing something while watching TV and lounging around the house.

And yes, it made my arms burn.  A lot.

Oh, and it comes with a DVD that I’ll probably never watch but probably has some useful tips in it.

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